Healthy Meal Delivery Korea Menu May 24, 25

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring! This week we have an amazing menu of old favourites and new dishes to temp your taste buds.

We’re very excited to debut our Philly Cheese Steak Quesadillas made with our homemade Seitan Steak and vegan cheese!

Highlights of This Week!

  • Philly Cheese Steak Quesadillas
  • California Cling Peach Coffee Cake with caramel sauce
  • Double Chocolate Chip Cranberry Cookies
  • Hummus Spaghetti
  • Sriracha Chickpea Bowl with Golden Curry Sauce

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu May 24, 25

Hot Meals 8,0

Philly Cheese Steak Quesadillas
Made with Seitan steak and sauteed onions and bell pepper with vegan cheese and served with spicy cheese sauce.
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Butter Curry with Tofu Paneer and Brown Rice
Marinated Tofu Paneer and seasonal vegetables cover with thick butter curry sauce on the bed of brown rice.
두부 파니르와 버터카레에 현미밥
양념된 두부 파니르, 계절채소와 현미밥 위에 걸쭉한 버터카레소스를 올린 요리

Vegan Sloppy Joe with bun 슬로피 조 (저칼로리, 식이섬유, 항산화제요소 함유)

Sloppy Joes
Traditionally served in a hamburger bun This Saucy brown lentil Sloppy Joe mix is served with Coleslaw mix and side coleslaw sauce. Great with Vegan bun!
콜슬로 믹스와 콜슬로 소스에 걸쭉한 갈색 렌틸콩 슬로피조(토마토소스로 맛을 낸 요리). 비건번이랑 어울립니다!

Hummus Spaghetti
Mediterranean inspired dish. Made with spinach, onions, cherry tomatoes, olives, broccoli mixed with hummus sauce.

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Salad Bowls 8,0

Greek Salad
Light greek salad made with cucumbers, cherry tomatoes, bell peppers, mixed greens, black olives and tempeh feta mixed with quinoa.
그릭 샐러드
산뜻한 그릭 샐러드 – 오이, 방울토마토, 피망, 각종채소, 검은 올리브, 템페 페타와 퀴노아

Burger Bowl
With crumbled plant based soy meat, hash brown potatoes, brown rice, pickled red onions, spiraled carrots, cherry tomatoes and mixed greens with our special sprout sauce.
비욘드버거볼 – 으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
* Sauce on the side

Sriracha Chickpea Bowl with Golden Curry Sauce
Mixed Greens with purple cabbage and shredded carrots on the bed of turmeric spiced brown rice with a golden curry aoili topped with roasted sriracha chickpeas, and roasted broccoli
* Sauce on the side
Gluten Free *

Snacks 5,0

Garlic Hummus
갈릭 허머스
(고단백, 식이섬유 함유)

White Bean Dill Dip
하얀 콩 딜 딥
(고단백, 식이섬유 함유)

Falafel Mix
* Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt & Pepper Edamame
(PRO, FBR, Vita, MN)
솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for ₩6,000)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Chewy Lemon Cookies (3 for ₩6,000
냠냠 레몬 쿠키 (3개 5,000원)

Double Chocolate Chip Cranberry Cookies (3 for ₩6,000)
더블 초콜릿칩 크랜베리 쿠키
(3개 6,000원)

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Strawberry Matcha Bars
딸기 말차 바

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

California Cling Peach Coffee Cake with Caramel Sauce
캐러멜 소스를 올린 캘리포니아 클링 피치 커피 케이크

Black Forest Cake
Chocolate Cake with Coconut Whipped Cream and Cherry Sauce
(FBR, A-OXI, Vita)
블랙 포레스트 케이크
코코넛 휘핑크림과 체리 소스가 들어간 초콜릿 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Breakfasts 5,0

쿠바 스타일 볶음밥 콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥 (고단백, 비타민, 식이섬유 함유)

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

Southwest Tofu Scramble Hash Bowl
A savory breakfast dish with tofu scramble with mushrooms and spinach on the bed of potato hash browns.
(FBR, Vita, PRO)
남서 두부 스크램블 해시 볼
감자 해시브라운과 풍미 있는 두부 스크램블 (두부, 버섯, 시금치)

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR)
초콜릿 한가득 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

Granola 150g

Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
Gluten Free, GMO Free, Soy Free

Vegan plant based burgers

New Beyond Burger patties version 2.0 ₩12,000 (2 Pack)
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide