Healthy Meal Delivery Korea Menu May 17, 18

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring!

Highlights of This Week!

  • No Bake Cookie Dough Bars
  • Spaghetti alla Puttanesca
  • Mexican Fiesta Bowl with Cilantro Lime Dressing
  • Vegetable Spring Roll Bowl with Peanut Sauce
  • BBQ Bowl with Ranch Dressing

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu May 17, 18

Hot Meals 8,0

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Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Sprout Red Lentil Coconut Curry
Made with red lentils, coconut milk, onions, tomatoes, carrots, broccoli, cauliflower, mixed leafy greens.
Gluten Free *
빨간 렌즈콩 코코넛 카레
빨간 렌즈콩, 코코넛 밀크, 양파, 토마토, 당근, 브로콜리, 콜리플라워, 잎채소
글루텐프리 *

Tortilla Stew
Tomato soup with kidney beans and corn and a bed of corn tortillas
(LowCal, FBR, A-OXI)
토르티야 스튜
강낭콩, 옥수수가 들어간 토마토 스프와 옥수수 토르티야
(저칼로리, 식이섬유, 항산화제요소 함유)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn, and the top is made of cheesy and fluffy sweet potato and white potato mixture
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Spaghetti alla Puttanesca
Whole Wheat Spaghetti, tomatoes, olives, capers, garlic, love.
(FBR, Vita, A-OXI)
푸타네스카식 스파게티
통밀 스파게티, 토마토, 올리브, 케이퍼, 마늘
(식이섬유, 비타민, 항산화제요소 함유)

Salad Bowls 8,0

Mexican Fiesta Bowl

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)
멕시칸 피에스타볼에 고수라임 드레싱
피망, 적양파, 각종 콩, 토마토, 옥수수에 현미밥
(식이섬유, 디톡스, 신진대사 활성화 요소 함유)

Vegetable Spring Roll Bowl with Peanut Sauce
Made with sweet potato glass noodles, carrot noodles, mixed peppers, purple cabbage, green onions, cucumbers and chopped peanuts with a peanut ginger sauce.
(LowCal, A-OXI, FBR)
야채 스프링롤볼에 땅콩소스
고구마당면, 당근면, 각종 피망, 레드양배추, 파, 오이, 으깬 땅콩과 땅콩 생강소스
(저칼로리, 항산화제요소, 식이섬유 함유)

BBQ Bowl with Ranch Dressing
Made with marinated and baked BBQ tempeh, quinoa, Mixed greens, sauteed purple onion, peppers, and corn
(LowCal, Pro, FBR, Vita)
BBQ볼과 랜치 드레싱
양념된 다음 구운 템페, 퀴노아, 각종 채소, 볶은 적양파, 피망, 그리고 옥수수
(저칼로리, 고단백, 항산화제요소, 비타민 함유)

Snacks 5,0

Garlic Hummus
갈릭 허머스
(고단백, 식이섬유 함유)

Roasted Garlic White Bean Spinach Dip (PRO,FBR)
구운 마늘 흰콩 시금치 딥
(고단백, 식이섬유 함유)

Potato Salad Mix
Made with mixed potatoes and diced vegetables such as bell peppers, celery and red onion mixed with creamy sauce
감자 샐러드 믹스

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt & Pepper Edamame
(PRO, FBR, Vita, MN)
솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Rich Fudgy Chocolate Brownies (2 for 6,000 krw)
리치 퍼지 초콜릿 브라우니 (2개 6,000원)
(식이섬유, 비타민, 미네랄 함유)

Rich Fudgy Peanut Butter Swirl Brownies
리치 퍼지 피넛버터 스월 브라우니
(식이섬유, 비타민, 미네랄 함유)

New Snickerdoodle Cookies (3 for 6,000 krw)
Vegan Whole Wheat Flour Tofu Cookies rolled in Cinnamon Sugar새 메뉴 스니커두들 쿠키 (계피) (3개 5,000원)
비건 통밀 두부 쿠키에 시나몬 설탕을 올린 쿠키

Soft Baked Unicorn Cookies (3 for 6,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 6,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 6,000원)

NEW MIXED PACK COOKIES (3 different kinds)
(Unicorn, lemon and chocolate chip cookie) (3 for 6,000 krw)
새 메뉴 믹스팩 쿠키 (3종류)
(유니콘, 레몬, 초콜릿칩 쿠키) (3개 6,000원)

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

No Bake Cookie Dough Bars
Made with peanut butter, almond butter, agave syrup and chocolate chips.
굽지 않은 쿠키도우 바
땅콩버터, 아몬드버터, 아가베 시럽, 초콜릿칩
(식이섬유, 비타민, 미네랄 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
(A-OXI, Vita, MN)
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Breakfasts 5,0

Moroccan Fried Rice with Tempeh
Moroccan spiced stir fried brown rice with mixed vegetables including carrots, peas, celery, red cabbage, onions, garlic and tempeh
(FBR, Vita, PRO)
템페 모로칸 볶음밥
모로간 향신료에 당근, 완두콩, 셀러리, 적채, 양파, 마늘과 템페가 들어간 현미 볶음밥
Gluten Free *

Mixed Veggie Breakfast Skillet
(FBR, Vita, PRO)
각종 채소 아침 스킬렛
(식이섬유, 비타민, 고단백 함유)

Protein Packed Chocolate Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, cocoa powder, chocolate chips, cane sugar, vanilla powder, pea protein powder, chia seeds.
단백질 듬뿍 초콜렛 오트볼 (데우거나 담그기)
오트, 코코아 가루, 초콜릿 칩, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Coconut Mango Chia Pudding
코코넛 망고 치아푸딩


Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
Gluten Free, GMO Free, Soy Free

Vegan plant based burgers

New Beyond Burger patties version 2.0 ₩12,000 (2 Pack)
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide