Healthy Meal Delivery Korea Menu March 29, 30

Eating delicious and healthy meals has never been easier. Ready to eat meals, delivered to your door, anywhere in Korea!

New This Week!

  • Tortilla Stew
  • Lemon Artichoke Pasta with Whole Wheat Spaghetti
  • Tandoori Curry
  • Roasted Garlic White Bean Spinach Dip
  • Superfood Ice Cream Bars
  • Roasted Sweet Potato and Kale Breakfast Hash

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu March 29, 30

Hot Meals 8,0


Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Chunky Vegetable Cleansing Stew
Onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI , FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free *

NEW Tortilla Stew
Tomato soup with kidney beans and corn on the bed of corn tortillas
(LowCal, FBR, A-OXI)

NEW Lemon Artichoke Pasta with Whole Wheat Spaghetti

Tandoori Curry
Made with seasonal vegetables and red lentils and chickpeas.
(LowCal, FBR, A-OXI)

Salad Bowls 8,0

Burger Bowl
With crumbled plant based soy meat, hash brown potatoes, brown rice, pickled red onions, spiraled carrots, cherry tomatoes and mixed greens with our special sprout sauce.
비욘드버거볼 – 으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
* Sauce on the side

Rainbow Bowl 레인보우 볼 잎채소, 퀴노아, 비트, 당근, 적양배추, 옥수수, 파, 마늘 타히니 소스로 이루어진 샐러드 볼 - 무지개 색으로 가득한 식사를 즐겨보세요! (저칼로리, 고단백, 항산화제요소 함유)

Rainbow Bowl
With quinoa, Beets, Carrot Ribbons, purple cabbage, corn, green onions, mixed leafy greens with a garlic tahini sauce.
(LowCal, PRO, A-OXI)
“레인보우 볼
퀴노아, 비트, 당근, 적양배추, 옥수수, 파, 마늘 타히니 소스로 버무린 잎채소 믹스를 곁들인 볼 – 무지개 색으로 가득한 식사를 즐겨보세요!
(저칼로리, 고단백, 항산화제요소 함유)”
Gluten Free *

Feta Salad with Cranberry and Walnuts
Made with Roasted Vegetables (sweet potatoes and squash), mixed leafy greens, cranberries, walnuts, tempeh feta and served with Balsamic Garlic Vinaigrette
(LowCal, PRO, A-OXI)
크리스마스 홀리데이 샐러드
각종 잎채소, 크랜베리, 호두, 고구마, 애호박, 템페 페타 치즈에 발사믹-갈릭 비네그레트 드레싱을 얹은 샐러드
(저칼로리, 고단백, 항산화제요소 함유)
Gluten Free *

Snacks 5,0

Garlic Hummus
갈릭 허머스
(고단백, 식이섬유 함유)

Roasted Garlic White Bean Spinach Dip

Chickpea “Tuna” Salad Mix
* Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt & Pepper Edamame
(PRO, FBR, Vita, MN)
솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Chewy Lemon Cookies (3 for 5,000 krw)
냠냠 레몬 쿠키 (3개 5,000원)

Desserts 6,0

Rich Fudgy Chocolate Brownies (2 for 6,000 krw)
리치 퍼지 초콜릿 브라우니 (2개 6,000원)
(식이섬유, 비타민, 미네랄 함유)

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

NEW Superfood Ice Cream Bars
No-bake brownie crust topped with naturally colored ice cream swirls.
(A-OXI, Vita, NRG+)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Apple Cake with Cinnamon Cream Cheese Icing
(A-OXI, Vita, Meta)

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Breakfasts 5,0

Mexican Breakfast Stir-fry
With a medley of Mexican spices and tomato sauce on garlic, onion, mixed bell peppers, broccoli, tomatoes, carrots, mushroom and brown rice.
멕시칸 아침 볶음요리 – 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯, 그리고 멕시칸 스파이스로 만든 현미밥
Gluten Free *

New Roasted Sweet Potato and Kale Breakfast Hash
A hearty stir fried hash with roasted sweet potatoes, red onion, kale, and tandoori masala-spiced tofu!
(FBR, Vita, PRO)
풍미 있는 템페 아침 해시
감자, 브로콜리, 양파, 단무지와 템페를 참깨 간장 식초에 볶은 요리
(식이섬유, 비타민, 고단백 요소 함유)
Gluten Free *

Protein Packed Chocolate Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, cocoa powder, chocolate chips, cane sugar, vanilla powder, pea protein powder, chia seeds.
단백질 듬뿍 초콜렛 오트볼 (데우거나 담그기)
오트, 코코아 가루, 초콜릿 칩, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Snickers (Peanuts, Chocolate and Caramel) Chia Seed Pudding
(LowCal, PRO, FBR)
스니커스 (땅콩, 초콜릿, 카라멜) 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide