Healthy Meal Delivery Korea Menu March 15, 16

It’s the annual Happy St Patrick’s Day Menu from Sprout!
In celebration of St Paddy’s Day we have brought together an assortment of Green and Orange deliciousness

  • Guinness Chocolate Cake with “Bailey’s” Frosting 
  • Irish Colcannon
  • Thai Green Curry
  • White Bean Buffalo Hummus 
  • Chili Lime Garlic Edamame
  • Green Smoothies

This week we have another New Burrito to temp you. This time we bring together the incredible Chipotle Hummus and jalapeno from our original Mexican Burrito with the new Fajita Burrito spiced veggies! It could be the best burrito we’ve had yet!

We are also introducing our Green Smoothie to the Nationwide menu! People near our shop are already big fans of our Green Smoothie with Bananas, Pineapples, Kale and Spinach. Popeye had cans of spinach to give him super strength but imagine what he could have done with these green smoothies! They will ship frozen and can stay in the freezer for weeks. Once thawed out you can shake and drink!

Eating delicious and healthy meals has never been easier. Ready to eat meals, delivered to your door, anywhere in Korea!

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Whether you need a few lunches or a full meal deal, Sprout makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu March 15, 16

Hot Meals 8,0

Vegan pizza burrito

New Pizza Burrito
With spiced brown rice, ground soy “beef”, mushrooms, paprika and vegan mozzarella cheese wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
(고단백, 식이섬유, 비타민 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

New Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Hearty “Beefless” Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)
풍성한 “비프리스” 스튜
감자, 고구마, 당근, 셀러리, 양파, 콩, 버섯으로 만든 따뜻하고 풍성한 ‘비프리스’ 스튜
(식이섬유, 항산화제요소, 비타민, 미네랄 요소 함유)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn, and the top is made of cheesy and fluffy sweet potato and white potato mixture
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Thai Green Curry
With seasonal vegetables and brown rice.
(FBR, PRO, Vita)
타이 그린 커리
계절채소, 현미가 들어간 타이 그린 커리
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Salad Bowls 8,0

Burrito Bowl
With cilantro lime brown rice, stewed lentil meat, savoury black beans, corn, shredded purple cabbage, mixed greens with a side of homemade salsa.
(PRO, FBR, LowCal A-OXI)
부리또 볼
고수 라임 현미밥, 렌틸콩 고기, 풍미 한가득 검은 콩, 옥수수, 다진 적양배추, 잎채소, 홈메이드 살사소스로 만든 부리또 볼
(고단백, 식이섬유, 저칼로리, 신진대사 활성화 요소, 항산화제요소, 항암요소 함유)
Gluten Free *

Roasted Vegetable Buddha Bowl with Creamy Balsamic Vinaigrette
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons
Gluten Free *
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)
글루텐프리 *

Burger Bowl
With crumbled plant based soy meat, hash brown potatoes, brown rice, pickled red onions, spiraled carrots, cherry tomatoes and mixed greens with our special sprout sauce.
비욘드버거볼 – 으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
* Sauce on the side

Snacks 5,0

Garlic Hummus
갈릭 허머스
(고단백, 식이섬유 함유)

White Bean Buffalo Hummus
하얀 콩 버팔로 허머스
(고단백, 식이섬유 함유)

Irish Colcannon
Irish Mashed potatoes with cabbage, kale and green onion
아이리쉬 콜캐논
감자, 양배추, 케일, 파로 만든 아일랜드 스타일의 매쉬드 포테이토

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Desserts 6,0

Rich Fudgy Chocolate Brownies (2 for 6,000 krw)
리치 퍼지 초콜릿 브라우니 (2개 6,000원)
(식이섬유, 비타민, 미네랄 함유)

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Chunky Monkey Fudge Oat Bars
These bars are loaded with chocolate, banana and a sweet oat top and bottom!
청키몽키 오트 퍼지 바
청키몽키 오트 퍼지 바는 초콜릿, 바나나, 달콤한 귀리로 꽉 찬 초콜릿 바 입니다!

Guinness Chocolate Cake with “Bailey’s” Frosting
기네스 초콜릿 케이크
베일리스 프로스팅을 올린 기네스 초콜릿 케이크
(고단백, 식이섬유, 항산화제요소 함유)
*Contains alcohol

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup
(PRO, A-OXI, Meta)
구운 블루베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)
Gluten Free *
* Contains Oats

Breakfasts 5,0

Moroccan Fried Rice with Tempeh
Moroccan spiced stir fried brown rice with mixed vegetables including carrots, peas, celery, red cabbage, onions, garlic and tempeh
(FBR, Vita, PRO)
템페 모로칸 볶음밥
모로간 향신료에 당근, 완두콩, 셀러리, 적채, 양파, 마늘과 템페가 들어간 현미 볶음밥
Gluten Free *

Southwest Tofu Scramble Hash Bowl
A savory breakfast dish with tofu scramble with mushrooms and spinach on the bed of potato hash browns.
(FBR, Vita, PRO)
두부 스크램블 해시 볼
감자 해시브라운과 풍미 있는 두부 스크램블 (두부, 버섯, 시금치) 그리고 위에 소량 살사 올린 볼

Protein Packed Chocolate Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, cocoa powder, chocolate chips, cane sugar, vanilla powder, pea protein powder, chia seeds.
단백질 듬뿍 초콜렛 오트볼 (데우거나 담그기)
오트, 코코아 가루, 초콜릿 칩, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Raspberry Ripple Chia Pudding
(LowCal, PRO, FBR)
산딸기 리플 치아 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide