Healthy Meal Delivery Korea Menu April 19, 20


From grill to griddle to frying pan, plant-based sausage stuffed with the delicious flavor and satisfying sizzle.

Sprout is very excited to announce that the next great plant based innovation from Beyond Meat has landed in Korea and is now available for delivery anywhere in Korea with Sprout’s healthy meal delivery service.

Check out the full menu below and order early while supplies last. When it’s gone. It’s Gone!

Eating delicious and healthy meals has never been easier thanks to Sprout’s meal delivery service. Sprout makes Ready to Eat meals, delivered to your door, anywhere in Korea!

New This Week!

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu April 19, 20

Hot Meals 8,0

Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Sweet Potato and Chickpea Coconut Curry
Inspired by Trinidadian Coconut Curry dish, made with sweet potatoes and marinated chickpeas and spinach.
고구마와 병아리콩 코코넛 카레
트리니다드 코코넛 카레에서 영감 따온 요리로, 고구마와 양념된 병아리콩 그리고 시금치로 구성됨

Roasted Vegetable Spaghetti with Marinara Sauce and Tofu Ricotta
Made with roasted seasonal vegetables and marinara sauce and topped with Tofu Ricotta
구운 야채 스파게티와 마리나라 소스와 두부 리코타

Hearty “Beefless” Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)
풍성한 “비프리스” 스튜
감자, 고구마, 당근, 셀러리, 양파, 콩, 버섯으로 만든 따뜻하고 풍성한 ‘비프리스’ 스튜
(식이섬유, 항산화제요소, 비타민, 미네랄 요소 함유)

Mom's Hearty Chili Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice! 믹스드 빈 칠리 양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미한 칠리 (항산화제요소, 고단백, 식이섬유 함유)

Mom’s Hearty Chili
Made with onions, garlic, celery, carrots, mixed beans, tomatoes and a hint of spice!
Gluten Free *
엄마의 손맛이 담긴 따뜻한 칠리
양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미하여 만든 칠리
(항산화제요소, 고단백, 식이섬유 함유)
글루텐프리 *

Salad Bowls 8,0

Moroccan Salad with Toasted Cumin Dressing
Couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette
(LowCal, PRO, FBR)
큐민 드레싱을 올린 모로칸 샐러드
쿠스쿠스, 병아리콩, 토마토, 오이, 양파, 파슬리, 당근, 건포도, 잎채소가 들어간 샐러드 위에 큐민-레몬 비네그레트 소스를 올린 샐러드
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *
* Sauce on the side

Sriracha Chickpea Bowl with Golden Curry Sauce
Mixed Greens with purple cabbage and shredded carrots on the bed of turmeric spiced brown rice with a golden curry aoili topped with roasted sriracha chickpeas, and roasted broccoli
* Sauce on the side
Gluten Free *

Greek Salad
Light greek salad made with cucumbers, cherry tomatoes, bell peppers, mixed greens, black olives and tempeh feta mixed with quinoa.
그릭 샐러드
산뜻한 그릭 샐러드 – 오이, 방울토마토, 피망, 각종채소, 검은 올리브, 템페 페타와 퀴노아

Snacks 5,0

Garlic Hummus
갈릭 허머스
(고단백, 식이섬유 함유)

White Bean Dill Dip
하얀 콩 딜 딥
(고단백, 식이섬유 함유)

Falafel Mix
* Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt & Pepper Edamame
(PRO, FBR, Vita, MN)
솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Chewy Lemon Cookies (3 for 5,000 krw)
냠냠 레몬 쿠키 (3개 5,000원)

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Rich Fudgy Chocolate Brownies (2 for 6,000 krw)
리치 퍼지 초콜릿 브라우니 (2개 6,000원)
(식이섬유, 비타민, 미네랄 함유)

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Lemon Cake with Strawberry Jam Icing
딸기잼 아이싱 올린 레몬 케이크

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
(A-OXI, Vita, MN)
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Double Chocolate Caramel Bar
Peanut, Chocolate, Caramel combo that everyone loves
더블 초코렛 카라멜 바
모두가 좋아하는 땅콩, 초코렛, 카라멜 콤보
(고단백, 항산화제요소, 비타민 함유)

Breakfasts 5,0

Moroccan Fried Rice with Tempeh
Moroccan spiced brown rice stir fried with carrots, peas, celery, red cabbage, onions, garlic and tempeh.
(FBR, Vita, PRO)
템페 모로칸 볶음밥
모로간 향신료에 당근, 완두콩, 셀러리, 적채, 양파, 마늘과 템페가 들어간 현미 볶음밥
Gluten Free *

Mixed Veggie Breakfast Skillet
(FBR, Vita, PRO)
각종 채소 아침 스킬렛
(식이섬유, 비타민, 고단백 함유)

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Coconut Mango Chia Pudding
코코넛 망고 치아푸딩

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide