Where do you deliver in Korea?

Sprout delivers healthy meals everywhere in Korea that is serviced by Korea Post.

Does Sprout deliver to military bases in Korea?

Korea post is unable to deliver on military bases however we do have some options.

  1. Yongsan Gate delivery. If you are on Yongsan garrison we can meet you at one of the gates at a specified time on Sundays and Mondays.
  2. Pyeongtaek Humphreys / Osan delilvery. Sprout has arranged a special pick up location at the Create Wellness Center in Pyeontaek. We will place a note on the delivery asking that the courier complete the delivery before 7pm (1900) and will message you when we receive confirmation that the box has arrived.

    Here are the directions to Create Wellness:

    Our location is by the Brownstone apartments, across from the free parking lot at Nongseong Park. We are searchable on Wazeand our street address in Korean is 안정순환로 200 3


  1. You can use any off-base address that will allow you to receive a package.


Do I need to cook Sprout meals before eating them?

No, Sprout meals are delivered ready to heat and eat. You can use a microwave or a stove to heat up your meals. * Occasionally we have some items like the Jalapeno Fritters mix and Falafel Mix that just needs to be spooned into a hot pan and fried before eating.

How long can Sprout Meals stay in the fridge?

Sprout Hot Meals can remain in the fridge for 5-7 days. You can freeze Sprout meals for up to 3 months before eating. Salad Bowls are best eaten for up to 5 days. You can also freeze the salads and they make a great stir-fry later.

Are Sprout Meals shipped frozen?

No. Most healthy meals from Sprout are not frozen prior to being delivered. There are a few exceptions like the Mexican Burrito that are frozen. They will be marked as frozen on the menu.
Some Desserts are shipped frozen like the Raw cheesecakes. If you receive Postal Delivery these raw desserts will experience some melting. They can be re-frozen when you receive your order. They will still taste great but will not look as nice as when they left our kitchen.

Extra FAQs

What is the difference between Vegan, Vegetarian and Plant Based diets?

A vegetarian excludes meat, poultry, and seafood from their diet. Some vegetarians also exclude eggs and dairy. Vegans avoid meat, poultry, and seafood, and they also eliminate all animal products from their diet including any milk and eggs and even honey.
A Plant Based diet consists of whole grains, fruits and vegetables, legumes, nuts and natural healthy oils. Processed foods are avoided including refined grains. People who follow a plant based diet may also include meat but generally in smaller portions and less often.

Why is Sprout food healthy?

Vegan and vegetarian diets do not necessarily mean a healthy diet since it can include processed, refined and even fast foods.
Sprout focuses on using natural whole foods ingredients. We do not use any refined white sugar, white flour or white rice Sprout uses healthy options such as olive and coconut oil as well as cane sugar and pure maple syrup.

Is Sprout Vegan friendly?

Yes. All food made at Sprout is Vegan. There are no animal products in anything from Sprout.

Is Sprout Vegetarian?

Yes. All food made at Sprout is vegetarian and vegan friendly. There are no animal products in anything from Sprout.

Is Sprout Halal?

Yes. All food from Sprout would be considered Halal.

Will I lose weight by eating Sprout?

Maybe. Some people experience weight loss by switching to eating Sprout daily, especially if their previous diet was particularly unhealthy. If you are interested in losing weight we recommend avoiding the desserts or eating them in small portions as desserts are high calorie. When combined with remaining active you can ex

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