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How it works?

Step 1: You Choose

Choose from a variety of meals, snacks, desserts, and breakfasts. Our menu changes every week so you will never get bored. 

Step 2: We Cook

Enjoy your rest of the week while we do all the shopping and cooking for you.

Step 3: We Deliver

Your meals arrive at your door on your chosen day or you can pick up your order from our shop.

Step 4: You Devour

Enjoy the meals throughout the week. Your weekly meals are solved!

OMG… just tried the nacho cheese. Amazeballs!

Marie

Sprout
5
2020-08-12T04:55:55+00:00

Marie

OMG… just tried the nacho cheese. Amazeballs!

I promised myself and my vegan sister and most of all the animals i adore that I’d go vegan forever starting this year, but it’s just a week in and i feel my resolve starting to slip…i could really use a 5-day plan to help me kick animal products for good!

Karen

Sprout
5
2020-08-09T20:20:58+00:00

Karen

I promised myself and my vegan sister and most of all the animals i adore that I’d go vegan forever starting this year, but it’s just a week in and i feel my resolve starting to slip…i could really use a 5-day plan to help me kick animal products for good!

I dunno what was in this African bowl, but whatever it is, its the best bowl of comfort food that I’ve had in a long time. Thank you.

Jenny

Sprout
5
2020-08-09T20:25:03+00:00

Jenny

I dunno what was in this African bowl, but whatever it is, its the best bowl of comfort food that I’ve had in a long time. Thank you.

I just wanted to give a shout out to SPROUT!!! For two really important reasons;

1) It makes eating healthy simple so I have cut way, way, way back on burgers and pizza and have lost 7 kg since I started three weeks ago (i don’t eat the desserts 😉);

2) the absence of stress I feel in the morning about what healthy food choices I should make for the day is gone…major benefit I wasn’t even really aware of.

I invested in my body through the sprout meal plans and the return on my investment has blown me away. I am now a proud Sprout supporter ^^

Also, in case you didn’t know, you can bring back the containers so you don’t even make trash during the week…AMAZING (said in the voice of Oprah)!!!

Daniel

Sprout
5
2020-08-12T05:02:25+00:00

Daniel

I just wanted to give a shout out to SPROUT!!! For two really important reasons; 1) It makes eating healthy simple so I have cut way, way, way back on burgers and pizza and have lost 7 kg since I started three weeks ago (i don’t eat the desserts 😉); 2) the absence of stress I feel in the morning about what healthy food choices I should make for the day is gone…major benefit I wasn’t even really aware of. I invested in my body through the sprout meal plans and the return on my investment has blown me away. I am now a proud Sprout supporter ^^ Also, in case you didn’t know, you can bring back the containers so you don’t even make trash during the week…AMAZING (said in the voice of Oprah)!!!

I am in love with this food service. Delicious food and helps going vegan easy. I have a dairy allergy, and would still eat dairy even if it made me sick. This has made me cut dairy out and feel much better, while still eating delicious food. I have also lost 4kg while eating the weekly meal plan for 3 weeks.

Issis

Sprout
5
2020-08-12T05:04:55+00:00

Issis

I am in love with this food service. Delicious food and helps going vegan easy. I have a dairy allergy, and would still eat dairy even if it made me sick. This has made me cut dairy out and feel much better, while still eating delicious food. I have also lost 4kg while eating the weekly meal plan for 3 weeks.

Lost 3 kilos eating at least 1-2 sprout meals a day in the past week and a half and walking a bit more. Yay!

Caroline

Sprout
5
2020-08-12T05:00:52+00:00

Caroline

Lost 3 kilos eating at least 1-2 sprout meals a day in the past week and a half and walking a bit more. Yay!

Awww man this enchilada! Wow!

Eric

Sprout
5
2020-08-12T04:56:29+00:00

Eric

Awww man this enchilada! Wow!

I am not vegan but I love having Spout food for lunch at work and breakfasts. I am usually too busy during the week to make myself good breakfasts or lunches, and these have been a lifesaver. I have not have any negative experiences yet, and I find that the food lasts well in the fridge throughout the week. I am also quite lazy and like non-fussy food. This stuff is great because I can microwave pretty much everything and it comes out tasting great without any work on my part. The portions are perfect and I have so much more energy now that I am eating better food throughout the week. Thanks so much!

Sarah

Sprout
5
2020-08-12T05:01:36+00:00

Sarah

I am not vegan but I love having Spout food for lunch at work and breakfasts. I am usually too busy during the week to make myself good breakfasts or lunches, and these have been a lifesaver. I have not have any negative experiences yet, and I find that the food lasts well in the fridge throughout the week. I am also quite lazy and like non-fussy food. This stuff is great because I can microwave pretty much everything and it comes out tasting great without any work on my part. The portions are perfect and I have so much more energy now that I am eating better food throughout the week. Thanks so much!
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