Sprout Menu for July 16, 17th

We have an incredible menu this week with both Tacos and Shepherd’s Pie in the Hot Meals!
The Tacos come with Lentil Meat, Mixed leafy greens, purple onions, cherry tomatoes, paprika and 2 corn tortillas and Fresh Salsa on the side!

We are also introducing a new savoury breakfast this week: Summer Savoury Breakfast Hash!
Made with potatoes, sweet potatoes, carrots, peppers, onions, corn, zucchini, garlic.

Sprout Menu for July 16, 17th

Hot Meals 8,0

Mexican Tacos with Salsa
Lentil Meat, Mixed leafy greens, purple onions, cherry tomatoes, paprika (2 corn tortillas on the side)

Cheesy Shepherd’s Pie
(PRO, FBR, A-OXI)

Butter Chickpea Curry over Brown Rice
LowCal, PRO, Meta)

Borscht
Made with beets, cabbage, tomatoes, celery, carrots,sweet potatoes, dill, kidney beans
(LowCal, A-OXI, FBR)

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice
(PRO, Vita, FBR)

Teriyaki Vegetable and Tempeh Soba Noodle Stir fry
Made with onions, broccoli, eggplant, mixed bell peppers, zucchini, shredded carrots and marinated tempeh
(FBR, A-OXI)

Salads and Bowls 8,0

Greek Salad with Baked Tempeh Feta
Cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers
(LowCal, PRO, A-OXI)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)

Shawarma Millet Bowl with Crispy Baked Chickpeas and tempeh
Mixed Leafy Greens, Mixed Bell Peppers, Purple Onions, Cherry Tomatoes, Purple Cabbage and Garlic Dill Tzatziki Sauce.
(PRO, A-OXI)

Snacks 5,0

Garlic Hummus
(PRO, FBR)

Red Lentil Curry Dip
(FBR, PRO)

Texas Caviar (Sweet corn and Black eyed pea dip
(PRO, FBR)

Chili Bean Burger Patties (2 Pack)
(PRO, FBR, Vita, MN)

Peanut Butter Oat Protein Bar
(PRO, FBR)

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie
(PRO, MN)

Raw Twix Bar
(PRO, FBR, A-OXI)

Raw Lemon Blueberry Swirl Cheesecake
(Vita, MN, A-OXI, Meta)

Vanilla Wholewheat Cake with Cherry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Lemon Coconut Chia Cake with Strawberry Cream Cheese Icing
(PRO, FBR, A-OXI)

Baked Strawberry Crisp (Made with walnuts, rolled oats, coconut oil and maple syrup
(PRO, A-OXI, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting
(PRO, FBR, A-OXI)

Breakfast 5,0

Summer Savoury Breakfast Hash
Made with potatoes, sweet potatoes, carrots, peppers, onions, corn, zucchini, garlic.
(PRO, A-OXI, FBR)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins
(PRO, A-OXI, CNCR)

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Peanut Butter Chocolate Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)