Healthy Meal Delivery Menu Korea June 7, 8

Burger Bowl
With Crumbled Soy Meat, hash brown potatoes, Brown rice, pickled red onion, spiraled carrots, cherry tomatoes and mixed greens with our special Sprout Burger Sauce.

으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring! This week we have an amazing menu of old favourites and new dishes to temp your taste buds.

We’re very excited to debut our Philly Cheese Steak Quesadillas made with our homemade Seitan Steak and vegan cheese!

Highlights of This Week!

Roasted Vegetable Mexican Salad Bowl
Thai Red Coconut Curry
Jambalaya Pasta
Banana Split Trifle with Coconut Whipped Cream
New Veggie Garden Plant Based Burger Patties

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu May 31, June 1

Hot Meals 8,0

LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Thai Red Coconut Curry
Made with chickpeas, eggplants, bell peppers, onions and served with brown rice.
태국 레드 코코넛 카레
병아리콩, 가지, 피망, 양파에 현미밥

Teriyaki  Vegetable Stir fry with cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots brown rice (FBR,A-OXI)

Teriyaki Vegetable Stir-fry
With cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots brown rice.
(FBR, A-OXI)
데리야끼 야채 볶음
현미밥 위에 컬리플라워, 양파, 브로콜리, 여러가지 피망, 애호박, 당근 등을 볶아 올린 데리야끼 요리
(식이섬유, 항산화제요소 함유)

Vegan cleanse vegetable stew

Chunky Vegetable Cleansing Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI , FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free

Jambalaya Pasta
Vegan jambalaya made with tempeh, celery, shiitake mushrooms, onions and tomato sauce on the bed of whole wheat pasta.
잠발라야 파스타
비건 잠발라야 – 템페, 셀러리, 표고버섯, 양파, 토마토소스와 통밀 파스타

Salad Bowls 8,0

Burger Bowl
With Crumbled Soy Meat, hash brown potatoes, Brown rice, pickled red onion, spiraled carrots, cherry tomatoes and mixed greens with our special Sprout Sauce.
(FBR, PRO, A-OXI)
으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
(comes with sauce on the side)

Cranberry, Walnut, Feta Salad with Roasted Veg and Balsamic Garlic Vinaigrette
With mixed leafy greens, cranberries, walnuts, roasted sweet potatoes and squash, tempeh feta.
(LowCal, PRO, A-OXI)
각종 구운 채소, 크랜베리, 호두, 페타 샐러드에 발사믹-갈릭 비네그레트 드레싱을 얹은 샐러드
(저칼로리, 고단백, 항산화제요소 함유)
Gluten Free *
Keto Friendly

Roasted Vegetable Mexican Salad Bowl
Roasted and Mexican spiced peppers, broccoli, sweet potatoes and red onions and mixed greens and sweet corn on a bed of brown rice with a chipotle mayo dressing.
(PRO, FBR, Low Cal, A-OXI)
Gluten Free *

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

NEW Vegan Ranch Dip
(FBR, VITA)
새 메뉴 비건 랜치 딥
(식이섬유, 비타민 함유)

Tahini Black Beans Fritter Mix
Fry spoonfuls of the mix in a bit of oil for 2 minutes each side or until brown.
타히니 검정콩 튀김 믹스

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Sweet and Spicy Soy Glazed Edamame
(PRO, FBR, Vita, MN)
달고 매운 간장소스 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for 6,000)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
부드럽게 구운 유니콘 쿠키 (3개 5,000원)
위에 컬러풀한 스프링클을 올린 비건 통밀 설탕 쿠키

NEW Chocolate Addict Double Chocolate Chip Cookies (3 for 6,000)
새 메뉴 초콜릿중독 더블 초콜릿칩 쿠키
(3개 6,000원)

Chewy Lemon Cookies (3 for 6,000)
냠냠 레몬 쿠키 (3개 6,000원)

Rich & Fudgy Chocolate Brownies (2 for 6,000)
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Banana Split Cake with Coconut Whipped Cream. 코코넷 휘핑크림 올린 바나나 스플릿 케이크 (항산화제요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Banana Split Trifle with Coconut Whipped Cream
Chunks of Banana Cake drizzled with strawberry sauce and coconut whipped cream and sprinkles on top.
(A-OXI, Vita, MN, Meta)
코코넛 휘핑크림을 올린 바나나 스플릿 트라이플
딸기 소스, 코코넛 휘핑크림, 스프링클을 위에 올린 바나나 케이크

Raw Lemon Strawberry Cheesecake
생 래몬 라즈베리 치즈케이크

No Bake Cookie Dough Bars
Made with peanut butter, almond butter, agave syrup and chocolate chips.
(PRO, VITA, MN)
굽지 않은 쿠키도우 바
땅콩버터, 아몬드버터, 아가베 시럽, 초콜릿칩

Red Velvet Cake with Cream Cheese and chocolate chips
(A-OXI, Vita, NRG+)
크림치즈와 초콜릿 칩을 곁들인 레드벨벳 케이크 (항산화제요소, 비타민, 에너지 증진 요소 함유)

Breakfast 5,0

Spanish Breakfast Stir-fry
Garlic, onion, mixed bell peppers, peas, carrots and infused with tomatoes and spices.
스페인식 볶은 아침요리 – 마늘, 양파, 각종 피망, 완두, 당근을 토마토와 각종 스파이스에 볶은 요리

Moroccan Salad Breakfast Bowl
Made with peas, chickpeas, potatoes, bell peppers, onion, carrots and couscous
모로코 샐러드 아침볼
완두콩, 병아리콩, 감자, 피망, 양파, 당근, 쿠스쿠스

NEW Protein Packed Vanilla Toffee Oat Bowl (either heat or soak)
Oats, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
Gluten Free

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Matcha Chia Seed Pudding
말차 치아씨드 푸딩
Gluten Free

Granola Cereal 150g
그라놀라

Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
FROM GRILL TO GRIDDLE TO FRYING PAN, PLANT-BASED SAUSAGE STUFFED WITH THE DELICIOUS FLAVOR AND SATISFYING SIZZLE.
Gluten Free, GMO Free, Soy Free

Veggie Garden Plant based Burger Patties ₩11,000 (2 Pack)

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Select your currency

Mike tyson sais he was taking these pills for ed Non pharmacological erectile dysfunction Big mans penis pump Aloe vara male enhancement 88 pill How to get viagra prescription from doctor Best ed medicines Enzyte pills Best selling hair growth products Male sex herbs Reversing erectile dysfunction naturally Is there a way to make your penis larger Balance pak 200 substitute Getting soft during intercourse Buying generic viagra online reviews Penis stretching devices How to draw a good penis Night bullet male enhancement wholesale Wicked male enhancement Nature bound male enhancement review