Healthy Meal Delivery Menu Korea June 14, 15

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring! This week we have an amazing menu of old favourites and new dishes to temp your taste buds.

We’re very excited to debut our Philly Cheese Steak Quesadillas made with our homemade Seitan Steak and vegan cheese!

Highlights of This Week!

Philly Cheese Steak Quesadillas
Whole Wheat Spaghetti with Marinara Sauce and Parmesan Nut Cheese
Mediterranean Bowl
Blueberries Cake with Vanilla Cream
Ginger Turmeric Detox Lemonade

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu June 14, 15

Hot Meals 8,0

Philly Cheese Steak Quesadillas
Made with Seitan steak and sauteed onions and bell pepper with vegan cheese and served with spicy cheese sauce.
필라델피아 스테이크 케사디야
세이탄 스테이크, 튀긴 양파, 피망, 그리고 비건 치즈와 매운 치즈 소스
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Channa Masala
Indian inspired dish with chickpeas, carrots, sweet potato and spinach on a bed of brown rice
찬나 마살라
인도 음식에서 따온 요리로 병아리콩, 당근, 고구마, 시금치와 현미밥

Ukrainian inspired dish, made with beets,onions, potatoes, carrots and white cabbage.
우크라이나식 스프며 비트, 양파, 감자, 당근과 흰 양배추가 들어감

Whole Wheat Spaghetti with Marinara Sauce and Parmesan Nut Cheese
(FBR, PRO, Vita)
마리나라 소스와 견과류 파르메산 치츠를 올린 통밀 스파게티
(식이섬유, 고단백, 비타민 함유)

Add 3 Meat Meatballs (Extra 6,000 krw)
미트볼 3개 추가 (6,000원 추가)

Chipotle Chickpea tacos with Garlic Lime Sour Cream dressing on the side
Served with mixed greens, shredded purple cabbage, cherry tomatoes, chopped red onion, mixed paprika and 2 corn tortillas
치폴레 병아리콩 타고와 갈릭라임 사워크림 드레싱
각종 채소, 레드양배추, 방울토마토, 적양파와 각종 파프리카, 그리고 옥수수 토르티야 2개

Salad Bowls 8,0

Mediterranean Bowl

Mediterranean Bowl
Made with quinoa, cherry tomatoes, chickpeas, olives, cucumbers, purple onions, tempeh feta cheese and served with pesto dressing
(PRO, A-Oxi, FBR)
지중해식 볼
퀴노아, 방울 토마토, 병아리콩, 올리브, 오이, 적양파, 템페 페타 치즈에 페스토 드레싱을 올린 볼
(고단백, 항산화제요소, 식이섬유 함유)

Roasted Vegetable Buddha Bowl with Creamy Balsamic Vinaigrette
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons
Gluten Free *
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)
글루텐프리 *

Healthy BLT Salad with Bacon Tempeh and Chickpea Croutons
Made with mixed greens, bacon tempeh, chickpea croutons and cherry tomatoes on the bed of roasted potatoes. Served with Lemon-Mustard dressing.
건강한 BLT 샐러드, 베이컨 템페와 병아리콩 크루톤
각종 채소, 베이컨 템페, 병아리콩 크루톤, 방울토마토, 구운 감자. 레몬 머스타드 드레싱
* Sauce on the side

Snacks 5,0

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Garlic Hummus
갈릭 허머스
(고단백, 식이섬유 함유)

Nacho cheese
나쵸 치즈
(식이섬유, 비타민 함유)

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Falafel Mix
* Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Raisins
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

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Salt & Pepper Edamame
(PRO, FBR, Vita, MN)
솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for ₩6,000)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 6,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 6,000원)

New Snickerdoodle Cookies (3 for 6,000 krw)
Vegan Whole Wheat Flour Tofu Cookies rolled in Cinnamon Sugar새 메뉴 스니커두들 쿠키 (계피) (3개 5,000원)
비건 통밀 두부 쿠키에 시나몬 설탕을 올린 쿠키

Mixed Pack of Cookies (3 for 6,000 krw)
아무거나 고르기 쿠키팩 (3개 6,000원)

Rich & Fudgy Chocolate Brownies (2 for 6,000)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Chai Spice Cake with Orange Cardamon Cream
(A-OXI, VITA, Meta)
차이 스파이스 케이크에 오렌지 카다몬 크림
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Blueberries Cake with Vanilla Cream
바닐라 크림과 블루베리 케이크

Raw Lemon Strawberry Cheesecake
생 래몬 라즈베리 치즈케이크

No Bake Cookie Dough Bars
Made with peanut butter, almond butter, agave syrup and chocolate chips.
굽지 않은 쿠키도우 바
땅콩버터, 아몬드버터, 아가베 시럽, 초콜릿칩

Breakfasts 5,0

Moroccan Fried Rice with Tempeh
Moroccan spiced stir fried brown rice with mixed vegetables including carrots, peas, celery, red cabbage, onions, garlic and tempeh
(FBR, Vita, PRO)
템페 모로칸 볶음밥
모로간 향신료에 당근, 완두콩, 셀러리, 적채, 양파, 마늘과 템페가 들어간 현미 볶음밥
Gluten Free *

Mixed Veggie Breakfast Skillet
(FBR, Vita, PRO)
각종 채소 아침 스킬렛
(식이섬유, 비타민, 고단백 함유)

Protein Packed Vanilla Toffee Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, cocoa powder, chocolate chips, cane sugar, vanilla powder, pea protein powder, chia seeds.
단백질 바닐라 오트볼 (데우거나 담그기)
오트, 코코아 가루, 초콜릿 칩, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

Granola Cereal 150g

Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

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Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Ginger Turmeric Detox Lemonade (contains mint) 5,500
Anti- inflammatory, anti-depressant, detoxifying, glowing skin, natural painkiller, nausea remedy, preverts Alzheimers, carcinogen blocking effect, promotes a heart healthy diet
생강 터메릭 디톡스 레모네이드 (민트 포함)
소염제인, 항우울제, 디톡스, 빛나는 피부, 자연 진통제, 메스꺼움 치료, 알츠하이머병 예방, 발암 물질 막는 효과, 심장을 건강하게 해주는 다이어트

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Meal Heating Instructions


  • Burrito:

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

  • Lasagna:

Microwave: remove lid and microwave on medium high for 3-5 minutes. Oven: take out of the white container and place food on a sheet pan with parchment and reheat in oven at 350 F for at least 10-15 minutes. After 10 minutes, check every few minutes until thoroughly heated. It comes with extra sauce (red tomato sauce in small white container)

  • Black Bowls (Stews):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tsp oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Black Bowls (Stir-fries and Noodle/Pasta Dishes):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tap oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Salad Bowls (White Containers):

Salads should be eaten cold or at room temperature. Alternatively, most of our salads can be eaten as a stirfry (except Greek salad and Ceasar Salad). Simply heat 2 tsp of oil into a fry pan and add the contents of the white bowl. Stirfry for a few minutes until everything is heated accordingly.

  • Edamame: Can be eaten cold or stir-fry on a fry pan for a few minutes.
  • Dips: Can be eaten with our cut veggies (crudites) or pita bread.
  • Peanut Butter Oat Bars/Reese’s Bar/ Raw Cheesecakes and Slices: Keep in freezer and take out 30 minutes before you want to eat to thaw out.
  • Cakes:

Our cakes are premade and frozen for delivery. You can keep them in the freezer for 4-6 months and take them out the day before you want to eat them or put them in the microwave for 1-2 minutes.

  • Items wrapped in tin foil:

Everything that is wrapped in tin foil should be put in the freezer.

  • Freezer-Friendly Meals: Most of our meals are freezer friendly.  Make sure to store all white containers (breakfasts and edamame)  in a sealed container before freezing as they tend to crack. All meals and cakes can be kept in the freezer for 4-6 months. They will last in the fridge for 4-5 days.
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