Healthy Meal Delivery Korea Menu March 22, 23

Eating delicious and healthy meals has never been easier. Ready to eat meals, delivered to your door, anywhere in Korea!

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu March 22, 23

Hot Meals 8,0

LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Italian Vegetable Stew with Oregano, Basil and Parsley. 이탈리안 야채 스튜 오레가노, 바질, 파슬리를 곁들인 이탈리아식 야채 스튜

Italian Vegetable Stew
With oregano, basil and parsley
(LowCal, FBR, A-OXI)
이탈리안 야채 스튜
오레가노, 바질, 파슬리로 만든 이탈리아식 야채 스튜
(저칼로리, 식이섬유, 항산화제요소 함유)

Greek Moussaka This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust. 무사카(그리스 전통 요리) 구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카

Moussaka
This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust.
무사카(그리스 전통 요리)
구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카
Gluten Free *

Tofu Thai Drunken Noodles (Pad Kee Mao)
With Rice noodles stir-fried with peppers, purple cabbage, onions, garlic, shredded carrots, and basil with a spicy sriracha soy sauce.
(PRO, FBR, A-OXI)
두부 타이 팟미카오 (태국 볶음국수)
쌀국수, 피망, 레드양배추, 양파, 마늘, 썬 당근, 바질, 매운 스리라차 간장 소스
(고단백, 식이섬유, 항산화제요소 함유)

Sprout Red Lentil Coconut Curry
Made with red lentils, coconut milk, onions, tomatoes, carrots, broccoli, cauliflower, mixed leafy greens.
Gluten Free *
빨간 렌즈콩 코코넛 카레
빨간 렌즈콩, 코코넛 밀크, 양파, 토마토, 당근, 브로콜리, 콜리플라워, 잎채소
글루텐프리 *

Salad Bowls 8,0

Moroccan Salad with Toasted Cumin Dressing
Couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette
(LowCal, PRO, FBR)
큐민 드레싱을 올린 모로칸 샐러드
쿠스쿠스, 병아리콩, 토마토, 오이, 양파, 파슬리, 당근, 건포도, 잎채소가 들어간 샐러드 위에 큐민-레몬 비네그레트 소스를 올린 샐러드
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *
* Sauce on the side

NEW Tofu Chorizo and Potato Taco Bowl with mixed greens and a side of NEW Chipotle Aioli
Tofu Chorizo, hashbrown potato and sweet potato, mixed greens, cherry tomatoes, red onions, taco spiced brown rice.
(PRO, FBR, A-OXI)
새 메뉴 두부 초리소와 감자 타코볼 – 각종 채소와 새로운 치폴레 아이올리 소스
두부 초리소, 해시브라운 감자와 고구마, 각종 채소, 방울토마토, 적양파, 그리고 타코 스파이스가 어우러진 현미밥
(저칼로리, 고단백, 항산화제요소 함유)
Sauce on the side

Sriracha Chickpea Bowl with Golden Curry Sauce
Mixed Greens with purple cabbage and shredded carrots on the bed of turmeric spiced brown rice with a golden curry aoili topped with roasted sriracha chickpeas, and roasted broccoli
(FBR, PRO, A-OXI)
* Sauce on the side
Gluten Free *

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

White Bean Dill Dip
(PRO, FBR)
하얀 콩 딜 딥
(고단백, 식이섬유 함유)

Falafel Mix
(PRO, FBR, A-OXI)
* Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt & Pepper Edamame
(PRO, FBR, Vita, MN)
솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Chewy Lemon Cookies (3 for 5,000 krw)
냠냠 레몬 쿠키 (3개 5,000원)

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Desserts 6,0

Rich Fudgy Chocolate Brownies (2 for 6,000 krw)
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니 (2개 6,000원)
(식이섬유, 비타민, 미네랄 함유)

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)
생 초콜릿칩 쿠키 도우 치즈케이크
(비타민, 미네랄, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Cookies and Cream Chocolate Cake
(A-OXI, Vita, Meta)
쿠키 앤 크림 초콜릿 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Banana Split Trifle with Coconut Whipped Cream
Chunks of banana cake drizzled with strawberry sauce and coconut whipped cream and with sprinkles on top.
(A-OXI, Vita, MN, Meta)
코코넛 휘핑크림을 올린 바나나 스플릿 트라이플
딸기 소스, 코코넛 휘핑크림, 스프링클을 위에 올린 바나나 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)
Gluten Free *
* Contains Oats

Breakfasts 5,0

Kimchi Fried Brown Rice with Mixed Vegetables
Bokchoy, mixed greens, green beans, onions
현미 김치볶음밥
청경채, 잎채소, 완두콩, 양파 등을 섞어 만든 현미 김치볶음밥

Mexican Potato Scramble
Potatoes, sweet potatoes, mixed peppers, corn, red beans, onions, garlic and fajita spice topped with green onion
Gluten Free *
멕시칸 포테이토 스크램블
감자, 고구마, 피망, 옥수수, 팥, 양파, 마늘, 파히타 소스로 버무린 파로 만든 멕시코 스타일의 포테이토 스크램블
글루텐프리 *

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

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